Gerald Riley 10000m row
10,000
Meters
45:20.0
Time
2:16.0
Pace
586
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
December 14, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.0 | 10,000 | 2:16.0 | 139 | 775 | 586 | 27 | 126 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 746 | 115 | 26 | 116 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 760 | 116 | 25 | 118 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 769 | 117 | 26 | 122 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 801 | 119 | 29 | 136 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 801 | 119 | 30 | 140 |