Gerald Riley 10000m row
10,000m
Meters
45:38.5
Time
2:16.9
Pace
582
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 15, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.5 | 10,000m | 2:16.9 | 136 | 769 | 26 | 121 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 25 | 110 |
| 9:13.7 | 4,000m | 2:18.4 | 132 | 754 | 25 | 114 |
| 9:13.1 | 6,000m | 2:18.2 | 132 | 755 | 25 | 118 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 28 | 134 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 29 | 133 |