Gerald Riley 10000m row
10,000m
Meters
45:33.1
Time
2:16.6
Pace
585
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
December 16, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,000m | 2:16.6 | 137 | 772 | 26 | 123 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 26 | 109 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 25 | 116 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 26 | 124 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 28 | 133 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 29 | 135 |