Gerald Riley 10000m row
10,000
Meters
45:47.0
Time
2:17.3
Pace
582
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
December 17, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.0 | 10,000 | 2:17.3 | 135 | 762 | 582 | 27 | 121 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 728 | 114 | 27 | 110 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 745 | 115 | 27 | 111 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 117 | 28 | 125 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 771 | 117 | 28 | 124 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 801 | 119 | 29 | 139 |