Gerald Riley 10000m row
10,000m
Meters
45:45.9
Time
2:17.2
Pace
584
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
December 20, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 10,000m | 2:17.2 | 135 | 765 | 25 | 123 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 24 | 102 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 24 | 118 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 24 | 119 |
| 8:54.4 | 8,000m | 2:13.6 | 147 | 805 | 27 | 135 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 28 | 145 |