Gerald Riley 10000m row
10,000m
Meters
44:39.4
Time
2:13.9
Pace
594
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
December 21, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.4 | 10,000m | 2:13.9 | 146 | 800 | 27 | 132 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 25 | 111 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 26 | 124 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 27 | 135 |
| 8:45.9 | 8,000m | 2:11.4 | 154 | 830 | 29 | 141 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 29 | 151 |