Gerald Riley 10000m row
10,000m
Meters
44:56.3
Time
2:14.8
Pace
591
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 22, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000m | 2:14.8 | 143 | 791 | 26 | 131 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 25 | 109 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 25 | 122 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 26 | 133 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 28 | 145 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 29 | 150 |