Gerald Riley 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
December 27, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 29 | 133 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 | 115 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 29 | 127 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 30 | 134 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 29 | 143 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 30 | 149 |