Gerald Riley 5000m SkiErg
5,000m
Meters
26:45.5
Time
2:40.5
Pace
264
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Drag Factor | 75 |
December 29, 2019 10:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.5 | 5,000m | 2:40.5 | 85 | 591 | 26 | 123 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 27 | 101 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 23 | 116 |
| 5:14.2 | 3,000m | 2:37.1 | 90 | 610 | 27 | 124 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 28 | 131 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 30 | 146 |