Gerald Riley 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
294
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
December 29, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 22 | 131 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 113 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 23 | 123 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 140 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 | 131 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 25 | 152 |