Gerald Riley 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 01, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 25 | 119 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 108 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 25 | 114 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 25 | 114 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 25 | 121 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 27 | 141 |