Gerald Riley 5000m SkiErg
5,000m
Meters
24:42.5
Time
2:28.2
Pace
274
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Drag Factor | 75 |
January 07, 2020 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,000m | 2:28.2 | 107 | 669 | 38 | 131 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 43 | 124 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 37 | 123 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 37 | 127 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 37 | 138 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 39 | 147 |