Gerald Riley 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
287
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
January 07, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 26 | 122 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | 115 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 26 | 118 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 26 | 117 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 26 | 125 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 28 | 138 |