Gerald Riley 5000m SkiErg
5,000m
Meters
24:55.4
Time
2:29.5
Pace
274
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Drag Factor | 75 |
January 08, 2020 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 36 | 123 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 38 | 116 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 36 | 124 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 36 | 123 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 36 | 127 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 38 | 128 |