Gerald Riley 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 08, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 27 | 125 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 | 115 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 27 | 120 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 27 | 128 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 28 | 127 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 29 | 136 |