Gerald Riley 5000m SkiErg
5,000m
Meters
25:13.5
Time
2:31.3
Pace
269
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 41 |
| Drag Factor | 75 |
January 10, 2020 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 5,000m | 2:31.3 | 101 | 647 | 41 | 117 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 42 | 107 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 41 | 111 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 41 | 115 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 42 | 124 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 44 | 132 |