Gerald Riley 5000m SkiErg
5,000m
Meters
25:56.4
Time
2:35.6
Pace
269
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 42 |
| Drag Factor | 76 |
January 11, 2020 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 5,000m | 2:35.6 | 93 | 619 | 42 | 114 |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 42 | 103 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 43 | 112 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 42 | 106 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 42 | 123 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 44 | 130 |