Gerald Riley 5000m SkiErg
5,000m
Meters
25:08.5
Time
2:30.8
Pace
271
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 42 |
| Drag Factor | 76 |
January 14, 2020 14:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,000m | 2:30.8 | 102 | 650 | 42 | 119 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 43 | 116 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 42 | 115 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 41 | 119 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 43 | 123 |
| 5:01.9 | 5,000m | 2:30.9 | 102 | 650 | 45 | 125 |