Gerald Riley 5000m row
5,000m
Meters
23:09.9
Time
2:18.9
Pace
286
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 14, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 27 | 118 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | 111 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 28 | 113 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 28 | 120 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 29 | 116 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 29 | 133 |