Gerald Riley 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
January 15, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 781 | 293 | 27 | 125 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 28 | 111 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 27 | 119 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 27 | 125 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 26 | 128 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 30 | 146 |