Gerald Riley 5000m SkiErg
5,000m
Meters
25:03.9
Time
2:30.3
Pace
271
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 43 |
| Drag Factor | 76 |
January 18, 2020 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,000m | 2:30.3 | 103 | 654 | 43 | 127 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 45 | 108 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 44 | 122 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 43 | 127 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 44 | 138 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 42 | 142 |