Gerald Riley 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
January 18, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 27 | 131 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | 117 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 27 | 122 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 27 | 130 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 138 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 29 | 150 |