Gerald Riley 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 23, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 25 | 119 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | 106 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 25 | 109 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 24 | 118 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 | 123 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 28 | 140 |