Gerald Riley 5000m SkiErg
5,000m
Meters
25:34.0
Time
2:33.4
Pace
270
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 40 |
| Drag Factor | 74 |
January 24, 2020 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 5,000m | 2:33.4 | 97 | 633 | 40 | 123 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 40 | 113 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 41 | 117 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 40 | 123 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 41 | 125 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 42 | 138 |