Gerald Riley 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
January 30, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 21 | 128 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 115 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 22 | 121 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 | 137 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 | 134 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 | 136 |