Gerald Riley 5000m SkiErg
5,000
Meters
24:20.6
Time
2:26.0
Pace
276
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 46 |
| Drag Factor | 76 |
January 31, 2020 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 680 | 276 | 46 | 135 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 49 | 122 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 46 | 130 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 45 | 133 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 45 | 138 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 47 | 153 |