Gerald Riley 5000m SkiErg
5,000m
Meters
24:20.6
Time
2:26.0
Pace
276
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 46 |
| Drag Factor | 76 |
January 31, 2020 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 46 | 135 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 49 | 122 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 46 | 130 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 45 | 133 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 45 | 138 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 47 | 153 |