Gerald Riley 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
February 01, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 24 | 118 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 108 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 112 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 24 | 114 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 25 | 122 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 27 | 136 |