Gerald Riley 5000m SkiErg
5,000m
Meters
25:17.6
Time
2:31.7
Pace
269
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 44 |
| Drag Factor | 76 |
February 01, 2020 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,000m | 2:31.7 | 100 | 644 | 44 | 133 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 46 | 131 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 43 | 132 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 44 | 131 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 44 | 130 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 46 | 144 |