Gerald Riley 5000m SkiErg
5,000m
Meters
24:23.8
Time
2:26.3
Pace
277
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 44 |
| Drag Factor | 75 |
February 06, 2020 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 44 | 139 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 43 | 118 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 44 | 132 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 45 | 144 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 45 | 147 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 46 | 157 |