Gerald Riley 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
293
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
February 15, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 293 | 21 | 124 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 22 | 114 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 21 | 119 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 21 | 122 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 22 | 131 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 22 | 138 |