Gerald Riley 5000m SkiErg
5,000m
Meters
23:40.9
Time
2:22.0
Pace
282
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 43 |
| Drag Factor | 71 |
February 17, 2020 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 43 | 141 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 42 | 131 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 42 | 138 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 44 | 141 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 45 | 145 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 47 | 153 |