Gerald Riley 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
February 18, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 21 | 126 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 114 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 21 | 122 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 | 126 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 22 | 127 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 24 | 141 |