Gerald Riley 5000m SkiErg
5,000m
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 48 |
| Drag Factor | 72 |
February 26, 2020 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 48 | 137 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 50 | 124 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 48 | 126 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 47 | 135 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 47 | 144 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 50 | 159 |