Gerald Riley 10000m row
10,000m
Meters
44:20.4
Time
2:13.0
Pace
597
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
February 29, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.4 | 10,000m | 2:13.0 | 149 | 811 | 21 | 135 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 21 | 122 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 21 | 130 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 21 | 133 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 22 | 137 |
| 8:42.3 | 10,000m | 2:10.5 | 157 | 841 | 25 | 155 |