Gerald Riley 5000m SkiErg
5,000m
Meters
23:47.2
Time
2:22.7
Pace
281
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 49 |
| Drag Factor | 70 |
March 04, 2020 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 49 | 137 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 52 | 127 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 49 | 134 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 48 | 138 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 48 | 141 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 49 | 147 |