Gerald Riley 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 05, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 22 | 130 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 116 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 | 123 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 130 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 22 | 135 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 25 | 147 |