Gerald Riley 5000m SkiErg
5,000m
Meters
23:37.0
Time
2:21.7
Pace
282
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 48 |
| Drag Factor | 71 |
March 09, 2020 10:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 48 | 138 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 51 | 129 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 48 | 135 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 47 | 139 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 48 | 141 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 50 | 146 |