Gerald Riley 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
298
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 18, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 21 | 134 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | 119 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 129 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | 142 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 22 | 139 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 141 |