Gerald Riley 5000m SkiErg
5,000
Meters
23:39.0
Time
2:21.9
Pace
281
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 46 |
| Drag Factor | 70 |
March 19, 2020 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 281 | 46 | 141 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 47 | 131 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 46 | 138 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 47 | 140 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 46 | 145 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 48 | 151 |