Gerald Riley 10000m row
10,000m
Meters
44:39.8
Time
2:13.9
Pace
594
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
March 23, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.8 | 10,000m | 2:13.9 | 145 | 800 | 24 | 136 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 127 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 22 | 130 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 23 | 135 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 25 | 140 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 28 | 151 |