Gerald Riley 5000m SkiErg
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 49 |
| Drag Factor | 70 |
April 01, 2020 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 49 | 140 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 54 | 129 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 48 | 136 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 48 | 138 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 48 | 144 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 51 | 153 |