Gerald Riley 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
April 05, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 22 | 138 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 124 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 | 133 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 | 137 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 22 | 142 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 25 | 155 |