Gerald Riley 5000m SkiErg
5,000m
Meters
23:37.1
Time
2:21.7
Pace
282
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 49 |
| Drag Factor | 69 |
April 08, 2020 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 49 | 143 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 49 | 133 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 48 | 139 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 49 | 141 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 51 | 144 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 53 | 158 |