Gerald Riley 10000m row
10,000m
Meters
44:55.5
Time
2:14.7
Pace
592
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
April 18, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.5 | 10,000m | 2:14.7 | 143 | 792 | 23 | 133 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 21 | 119 |
| 9:06.4 | 4,000m | 2:16.6 | 137 | 772 | 21 | 121 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 21 | 131 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 26 | 139 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 31 | 158 |