Gerald Riley 5000m SkiErg
5,000m
Meters
23:47.2
Time
2:22.7
Pace
280
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 46 |
| Drag Factor | 71 |
April 22, 2020 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 46 | 135 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 45 | 127 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 45 | 133 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 46 | 135 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 47 | 138 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 48 | 143 |