Gerald Riley 4996m SkiErg
4,996m
Meters
23:42.6
Time
2:22.3
Pace
280
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 46 |
| Drag Factor | 70 |
April 26, 2020 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 4,996m | 2:22.3 | 121 | 717 | 46 | 141 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 41 | 130 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 46 | 140 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 48 | 142 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 49 | 143 |
| 4:41.1 | 4,996m | 2:21.1 | 125 | 728 | 50 | 152 |