Gerald Riley 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
April 29, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 23 | 122 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 23 | 102 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 23 | 113 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 23 | 120 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 23 | 124 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 27 | 151 |