Gerald Riley 5000m SkiErg
5,000m
Meters
23:39.5
Time
2:21.9
Pace
281
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 45 |
| Drag Factor | 69 |
April 30, 2020 10:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 45 | 138 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 44 | 127 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 44 | 134 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 44 | 139 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 46 | 140 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 48 | 150 |