Gerald Riley 10000m row
10,000m
Meters
44:54.4
Time
2:14.7
Pace
591
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
May 06, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,000m | 2:14.7 | 143 | 792 | 23 | 131 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 22 | 115 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 22 | 120 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 21 | 126 |
| 8:48.6 | 8,000m | 2:12.1 | 152 | 821 | 25 | 144 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 27 | 152 |