Gerald Riley 5000m SkiErg
5,000m
Meters
23:23.2
Time
2:20.3
Pace
284
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 42 |
| Drag Factor | 69 |
May 10, 2020 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 42 | 140 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 39 | 128 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 41 | 137 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 44 | 138 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 45 | 145 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 46 | 154 |